What has your attention
April 13th, 2010
In my experience what most pulls on the attention is not knowing what we are not doing. In other words, we have agreed to things but have not tracked them or we have tracked them well but have not done a weekly review to keep them conscious. Once we know everything we are committed to and can see it in writing, we can relax and make a choice about what needs to be done next. Continually look for what has your attention and address it by either writing it down, doing the action or dismissing it as complete in that moment.
Looking up
April 05th, 2010
I am up in the mountains. We hiked to what we thought was the viewing point to the lake below and sadly it was not. On the way down I turned my head to the right, looked up and saw the opening we were looking for. We hiked up. The picture was breathtaking; clouds. the sound of big wind in the very tall pine trees, the sun shining through. I was grateful to be reminded to keep moving, with my eyes wide open. looking at all the viewing options so I can see for what my heart searches.
What is pulling on your attention
March 30th, 2010
Watch what pulls on your attention. Maybe you walk by something that needs a simple quick action to finish it and you keep passing it by. Next time stop and do it. These tiny incompletes are subtle yet powerful drains on our precious life energy.
Moving reaction to action
February 25th, 2010
Using action to shift reaction can be liberating. A recent client had a big shift in approach as a result of the work we did. Returning home on the Monday following our work eager to get right to the in-box and next actions, she was met with information that would have put her in a tailspin of emotion previously. After an initial reaction she simply asked what the next action was and put things in motion. The action shifted the reaction. Then she was free to start her day by downloading her in-boxes and then beginning her next actions. She said it was freeing to not spend time obsessing about the injustice of the situation and calling others to complain about it.
Doing with constant celebration
February 23rd, 2010
The previous post from a fan talks about the box on my website home page where you type in a recent completion and I celebrate you and your completion on video. There are 11 different videos so you will get a different one each time. To me the celebrating of completing is essential and creates the enthusiasm to keep completing. I saw that visibly this week while working with a client by phone. After each next action she completed, I enthusiastically acknowledged her. This person struggles with finishing things and after a half hour of completing things with constant celebration she was inspired. It was very fun to witness. Do this kind of completion celebrating for yourself often.
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